Home Remedies For Sinus: Procedure, Recovery, Risk & Complication

Sinusitis or swelling of the sinus is caused usually by a viral infection that affects our respiratory system. Sometimes it is also caused by bacteria or fungus. Sometimes it might be caused due to allergic reactions or a cold. These are some home remedies to cure sinus

1. Chicken Soup:

   A hot bowl of chicken soup has a soothing effect on the body. Chicken soup contains antioxidant and anti-inflammatory properties that can reduce the swelling of the sinus.

2. Nasal irrigation:

   It is one of the most common and effective methods to reduce sinus irritation. It relieves our nasal congestion and makes it easier to breathe. Take a little lukewarm water and add some salt. You can also add a tiny amount of baking soda to it.

   Now with the help of a squeeze bottle or a bulb syringe, pour it into one nostril while tilting your head so that it flows into the other nostril. Then repeat it for the other one. It will help clear your nostril from bacteria and other irritants.

3. Warm and Cold compresses:

   It can help improve your sinus condition. Just take a warm compress and wrap it around your nose, cheeks, and forehead for three minutes. Then take it off and follow the same procedure with a cold compress. Repeat this process a few times daily.

4. Eat spices:

   Spicy foods help to clear your nasal passage. Add spices like hot pepper, mustard, hot sauce, chilly pepper to your meal, it helps clear any nasal blockage and provides relief from pain.

5. Turmeric:

   Turmeric has anti-inflammatory and antioxidant properties which help to clear the nasal passage and provide relief from sinus pressure. Turmeric also helps to fight against infection. You can add half a tablespoon of turmeric to milk and drink it after boiling for some time.

6. Apple cider Vinegar:

   Apple cider vinegar is one of the most effective home remedies for the sinus. Apple cider vinegar helps to make the mucous thin and easily drains out. It helps to provide relief from sinus pressure by preventing any clog or congestion in the nasal passage.

7. Drink water:

   Drink an adequate amount of water, that will help to make the mucous thin and drain out. Stay dehydrated. Drinking water also helps to keep the mucous membrane moist.

8. Teke rest:

   Taking proper rest will help to boost your immunity and fight against the infection. While sleeping keep your head elevated by putting 2 pillows behind your head that helps in proper breathing.

9. Ginger, garlic, and onion:

   Having Ginger, garlic, and onion are included as a preferred home remedy for sinus.

10. Steam:

    Steam can help to clear the nasal passage by draining out the mucous. You can take steam by boiling water in any utensil and then you can cover yourself and can take the steam. It is one of the most effective home remedies for treating the sinus.

Summary: Sinus can be treated by taking chicken soup, spices, Apple cider vinegar, turmeric milk, Ginger, garlic, and onion. Drink sufficient water. Take proper rest. Warm and Cold compresses can help improve your sinus condition. Try to do nasal irrigation.

Before you choose any ingredient, you must ensure that you are not allergic to that particular ingredient.

If you are not aware of what you are sensitive to, you can always consult an expert for further guidance. An expert can evaluate your overall health condition and medical history to recommend the best remedy for you.

While pursuing a solution, you can sense a marked improvement in your condition, if not, it might mean you will have to try another option. Since these are simple home-based ingredients, it will not worsen the condition, so you will have space and time to try out.

In case the condition gets severe, it is best to seek professional help. And one of the prominent medicinal processes of Ayurveda uses simple readily available herb-based remedies as well.

Using baking soda for nasal irrigation can cause a burning sensation inside your nose. Excessive consumption of chicken soup might cause stomach disorder.

Summary: Despite being effective, certain home remedies have some side effects which vary from person to person, so choose your home remedy only if you are not allergic or sensitive to the particular substance. Do not use any home remedies in excess as it may be harmful to health.

It is very important to follow strict post-remedy guidelines. Not only that, but the patient should also follow certain guidelines when suffering from Sinus. For instance, The following conditions must be taken care of:

• Use a mask or cover your mouth with a handkerchief while walking through polluted areas.
• Avoid smoking for at least two months.
• If your condition does not improve within a week or so, it is advisable to consult a doctor.

Summary: Follow the guidelines. Take precautions to cover your mouth and nose when visiting polluted areas. Avoid smoking.

Usually, it takes about a week or two for the home remedies to take effect.

Summary: The time required for recovery is 1 - 2 weeks.

If proper precautions are not taken and the infection is completely cured, there are chances that the symptoms might worsen again.

Summary: No, the results of home remedies are not permanent because it's an infection. It can reoccur again if proper precaution is not taken.

Generally, you will not require any training or expertise for practicing these natural home remedies for sinus. They are common household items that are easily available in the market. In case you are allergic to some specific kinds of food or have any health condition, you can consult your doctor before consuming any of the mentioned home remedies.

Summary: No, there is no need for training or expert assistance since these home remedies are easy to perform.