Yoga For Stomach Gas And It's Health Benefits

A person may feel bloated and uncomfortable due to stomach gas being trapped inside. If this condition is occurring frequently then it may be due to improper eating habits or some disease which triggers symptoms like bloating. Sometimes a person on several medications for different diseases complains about stomach gas as it may be one of the side effects of those medicines. The problem of stomach gas should not be ignored as it may be indicating any problem with the digestive system. In such a scenario yoga offers an excellent solution for alleviating the problem of stomach gas. There are some asanas in yoga that stretch and massage the abdominal region thereby helping the stomach gas to pass out. Often bloating and stomach gas are related to stress and anxiety.

Yoga helps in keeping the mind stress free and calm thereby providing necessary help in the problem of stomach gas. Usually gas and bloating are the secondary symptoms of constipation. Yoga helps in improving the functioning of the digestive system allowing proper bowel movement. This relieves an individual of constipation thereby alleviating the problem of stomach gas. Given below are some of the asanas in yoga that help in alleviating the problem of stomach gas.

The most common reason for frequent stomach gas is the dietary choice that an individual makes. Apart from yoga, fortunately, there are certain food products when added to the diet help the digestive system in calming down. Foods rich in insoluble fiber like in whole wheat, and brown rice prevent the formation of gas. Including peppermint tea soothes several woes of the stomach along with helping in the prevention of the gas. Fruits which belong to the category of non-gassy are kiwi, pineapple, strawberry, and blueberries.

Addition of these fruits can be beneficial in eliminating the problem of stomach gas. Fermented food products like yogurt must be added to the diet as they help in improving the gut flora. Increasing the intake of water can be very beneficial in alleviating the problem of stomach gas. Water is known to improve the functioning of digestive system and drinking sufficient amount of water helps in moving the food into the gastrointestinal tract at a brisk pace which keeps gas at bay. If a person is taking any medicine for the problem of stomach gas then it must be taken regularly as advised by the doctor.