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lybrate-user. .let's try to simplify your issue so that others having same kind of problem will also benefit. The problem you r facing is a very common complaint which we all deal with. But at the age of 29 ,needs attention. As the causes r different in different age groups. One can have primarily headache which can secondarily lead to eye pain. Or in other case one can have primarily eye problem which secondarily create headache. At age of 29. I would recommend you to get your eyes checked and if you have glass power .using it should solve you r problem. But if one doesn't have any glass power then you r neurological check up is essential as at this age .migraine and other neurological problems predominate. So first get one compressive eye check up done from a ophthalmologist or neuro-ophthalmologist .that will decide further management.
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You should get your eye checked up for refraction & if prescribed you must use glass & use lubricating eye drops 4-5 times (genteal eye drops) because dryness is most common problem these days, with regards
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