I am 25 year male. I always think about future and worried what happened. My mind always running and makes planning of future. When they not fulfilled again another plan when they not fulfill I depressed. I always think about what happen in future. What I do I am in deoression and I have 6 months left in my marriage and I feel alone and depressed everything is not looking good what I do sir.

Dr. Mukesh TrivediPsychiatrist35yrs exp

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This is all stress and worries of life. Also issues of love/future/sex/marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. You may consult me. It would be relaxing for u. 

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