I have a bf. Bt. Wo na to commit karta h na hi ha karta h. M smjh ni pati kya karu. Maine life plan ki hui h uske sath bt. Uska ni pta. M marnr ki bolu to dar jata h.Bt still do not understand wt should I do. I love him so much. Use khona ni chahiti bt wo na kuch kehta h na btata h. Kya karu?

Dr. K V AnandPsychologist14yrs exp

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Dear user. I can understand. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. There is nothing to worry much about stress because stress is part of your body's defense mechanism. Stress is essential too. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care. 

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