Plz mujhe batao me raat ko thik se so nhi pati hu Aur Dimag me negative thinking ata rhta hai kya kru.

Question

Please note the following for your condition:
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy.
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
Also take Nux vom 30-6 pills, thrice a day. Continue treatment.

Amar Deep · Accepted Answer

Please note the following for your condition:
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy.
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
Also take Nux vom 30-6 pills, thrice a day. Continue treatment.

K V Anand · Answer

Dear user. The following are the  medical conditions that can cause INSOMNIA :
Nasal/sinus allergies.
Gastrointestinal problems such as reflux.
Endocrine problems such as hyperthyroidism.
Arthritis.
Asthma.
Neurological conditions such as Parkinson's disease.
Chronic pain.
Low back pain.
Other than these, stress, anxiety, depression, obsession, lack of exercises etc can also cause insomnia. Consult a doctor for diagnosis and treatment. Take care.