Break up hone k bad bhi cope up Kar nehi pa Rahe Hai. Lagta Hai depression mein ja Rahi Hu. Rat mein nind nehi hota Hai. Jada se Jada 4 hrs hota Hai. Iske asar professional life mein bahot par raha Hai. Please help me out. Thank you.

Dr. Rajesh Thottingal KalamPsychologist13yrs exp

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Dear Dr, outright you told him to do yoga and meditation. It is unbecoming. Break up at this tender age is of course a bolt from the blue. Adolescence is mysterious, you know it well. He needs someone to talk it out. It will take him some time to get over or come to terms with the fact. The classic symptoms of lack of sleep and other bio drives distractions are not uncommon. Once he understands he has miles to go before he sleep, as told by Robert Frost, an English poet, he will be in this trauma, the so-called. When the soft feelings and the blues get over, he will be into mainstream. Yoga or meditation can't stop your cries. The cry or the explosive within has to take time to overcome. No substitute to it. Hope, you won't mind my reply.  

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