Actually from last 4 month I have over thinking problem and I am swelling in past from 4 month. Actually I had over thinking problem due to my girlfriend and from last 15 days I am feeling that there is darkness around my mind and want to live alone and not even interested in studying, and disturbed my day to day life and have suicidal thoughts every now and then sir please suggest me what to do as I am very tired of this situation and I am not able to lead quality life?

Ms. Neha GuptaPsychologist10yrs exp

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Hi lybrate-user, I can understand the situation you are going through the only person help you is you yourself. Because of one person you can't burden your mind up to the level which take away your peace. Darkness is created by you and you can convert it in to light. Just catch up with your old friends go and do the activities you do earlier. Life means moving on. Don't make your self servant of your thoughts control them. Do one activity stand in front of mirror and say all your thoughts in front of that. Then say I am the best and I love my self a lot. This will really help you in overcoming with your problem. Try this for a week then message me. Life is a gift so never think of sucide again.  

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