Today after running a distance of 1600 m in 6 minutes 19 seconds I feels something in my throat, I start coughing & get watery discharge from my nose. I think my dust allergy is increasing. Suggest me some home remedies.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear Lybrateuser, - Do steam inhalation twice a day - do warm salt water gargles three times a day - mix one teaspoon of honey in warm water (one cup) & have in the morning - avoid all cold fluids including aerated drinks, have more of warm fluids tea, coffee, soup, milk - mix 1/4 teaspoon of turmeric powder in a cup of warm milk & have it twice a day - avoid spicy, fried, sour & junk foods - have 8-10 glasses of water for proper hydration.  

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