I am 23 years male am decided to eat pumpkin seeds for my sexual health. It's good for penis erection and whats the best time to intake this and how much should take per day.

Dt. Sheela SeharawatDietitian/Nutritionist20yrs exp

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Hi, pumpkin seeds are good to have for sexual health besides other health benefits like helping to lower cholesterol, improving prostate function and for the prevention of heart disease, kidney stones and osteoporosis. Pumpkin seeds can be eaten raw, straight out of the pumpkin. They can also be fried on a skillet with a bit of olive oil. For those with a sweet tooth, adding a little sugar until it caramelizes in the skillet makes a tasty treat. Pumpkin seeds can also been purchased roasted and or salted and make a great addition to salads, pesto’s, granola mix and of course make an excellent “eat anywhere” snack. The usual daily dosage is 1 to 2 heaped teaspoonfuls of ground Pumpkin Seed with liquid in the morning and evening.  

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Dr. Sunil PandeySexologist27yrs exp

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Yes, it is good for your sexual life as well as your overall health. You can have 20- 25 peices each day. Apart from this you can try almond and coconut oil massage for erection issues. Take care.  

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