I am 26 years old height 183 cm weight 58 kgs. Had nightfall for years due to which I am underweight and no muscle in cheek.

Question

Hello, Lybrate user, Tk� plenty of water to eliminate toxins hydrating your body regulating metabolism to nourture your body, preventing constipation to check� nos of� nocturnal emmission.
?Go for meditation to reduce pressure to calm your nerves to ensure dream- free sleep to avoid nocturnal emmission.
?your diet be easily digestible on time to avoid gastric disorder which might add your problem. ?avoid junk food,� alcohol,� nicotine to minimise nocturnal emmission. ?ensure, sound sleep for 6/7 hrs.
?Discard late sitting on computer,� watching porn ,late in� the night.
?tk,� homoeo medicines:@ AshawagandhaQ-10 drops,�thrice day. ?report, wkly, ?your feedback matters for further follow-up,� please.
Tk care.

G.R. Agrawal · Accepted Answer

Hello, Lybrate user, Tk� plenty of water to eliminate toxins hydrating your body regulating metabolism to nourture your body, preventing constipation to check� nos of� nocturnal emmission.
?Go for meditation to reduce pressure to calm your nerves to ensure dream- free sleep to avoid nocturnal emmission.
?your diet be easily digestible on time to avoid gastric disorder which might add your problem. ?avoid junk food,� alcohol,� nicotine to minimise nocturnal emmission. ?ensure, sound sleep for 6/7 hrs.
?Discard late sitting on computer,� watching porn ,late in� the night.
?tk,� homoeo medicines:@ AshawagandhaQ-10 drops,�thrice day. ?report, wkly, ?your feedback matters for further follow-up,� please.
Tk care.

Jennifer Dhuri · Answer

Hye,
Thanks for the query.
Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine.

It is important to know that just eating just two heavy meals a day will not help.
Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain.
Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day.

Eat a mid meal between each main meal.
Avoid junk foods.
Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals.
Just eating sugary, sweet foods is not good.
Avoid alcohol and smoking.
Exercise at least thrice a week. It helps development of muscle mass and improves appetite. 
Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.

K V Anand · Answer

Dear Lybrate user. I can understand. A NIGHT FALL / nocturnal emission / wet dream or involuntary leakage is an involuntary ejaculation of semen that occurs during sleep or along with urine while urination. Studies show that approximately 83% of men experience a nocturnal emission or leakage at some point in their lives. There is nothing wrong with a person if he or she experiences a nocturnal orgasm or nocturnal emission or leakage, as they are normal and healthy experiences. If you have experienced a wet dream, you should not feel ashamed. There is no way to prevent nocturnal orgasms or emissions from happening. Sage tea is the best home remedy which is used to treat conditions such as nightfall. If you drink at least two cups in a day, the chances of getting wet dreams will reduce too. Take fenugreek with honey on a regular basis. Exercise regularly and practice yoga and meditation to keep calm and relaxed. I suggest online sex counseling. Take care.