I am 25 year old female. I am suffering from cough and cold and running nose. How to cure by home remedies?
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Do gargles with salt and turmeric powder mix in a warm water. You can drink warm milk mixed with turmeric powder. Also you can eat honey.
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Cough and cold is usually due to throat or chest infection. It must be treated properly. You can take steam inhalation and do gargles with saline water. Avoid cold foods.
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Dear lybrateuser, - Do steam inhalation twice a day - do warm salt water gargles three times a day - avoid all cold fluids, have more of warm fluids, tea, coffee, milk, soup - mix 1/4 teaspoon of turmeric powder in a cup of warm milk & have twice a day - have a teaspoon of honey daily morning with breakfast - have 7-8 glasses of water for proper hydration - avoid fried, spicy, sour & junk food - have a well balanced diet with more if fruits & vegetables including green leafy ones, whole grains & protein foods to boost your immunity.
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If having hypothyroid , control it. can do saline gargles, steam inhalation. Drink warm ginger water.
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