I am 45 old male suffering from hypothyroidism. Now I am taking vit a, d &e suppliments along with minerals and feeling better. Should I use this suppliments for life time?

Question

Usually if one is taking good food (balanced diet), there is hardly any need for supplements. But if you are feeling good with those may continue with. All these three vitamins are fat soluble and get stored in the body, hence taking excess is not advisable. Where as bcomplex group and vitamin c are water soluble supplementing them regularly is unlikely to cause any difficulty. So you might take vit a, d & e for a few days and stop and then take again if required.

Prabhakar Laxman Jathar · Accepted Answer

Usually if one is taking good food (balanced diet), there is hardly any need for supplements. But if you are feeling good with those may continue with. All these three vitamins are fat soluble and get stored in the body, hence taking excess is not advisable. Where as bcomplex group and vitamin c are water soluble supplementing them regularly is unlikely to cause any difficulty. So you might take vit a, d & e for a few days and stop and then take again if required.