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I am female 29 years m feeling very depressed. I try to divert myself but many times end up feeling depressed. Whenever I saw anything wrong with anyone I feel very bad and not a worthy place for living I am not able to trust anyone I feel very small and depressed. And helpless please tell how to cope up with my depression.
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Talk to someone you know first. Don't sit alone. Take a paper and write down the cause of problem how you behaved how you should behave and how to change the situation. All will vanish.
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