My age is 30 but I feeling pain in my knees regularly. My weight is 85 kg.

Question

1. Knee pain is a common complaint that affects people of all ages.

2. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections also can cause knee pain.

3. Treatment will depend on the type and severity of the injury. Avoid putting weight on the injured knee as much as possible. Raise the leg with cushions and use an ice pack or bag of frozen veg wrapped in a towel held to the knee.

4. If knee pain is severe consult doctor. A doctor will carry out a physical examination of the injured knee and may arrange some extra tests, including blood tests, an x-ray or mri scan. Treatment may involve physiotherapy, painkillers and sometimes an arthroscopy - a form of keyhole surgery that is used to look inside a joint and repair any damage that has occurred.

Deepa Verma · Accepted Answer

1. Knee pain is a common complaint that affects people of all ages.

2. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections also can cause knee pain.

3. Treatment will depend on the type and severity of the injury. Avoid putting weight on the injured knee as much as possible. Raise the leg with cushions and use an ice pack or bag of frozen veg wrapped in a towel held to the knee.

4. If knee pain is severe consult doctor. A doctor will carry out a physical examination of the injured knee and may arrange some extra tests, including blood tests, an x-ray or mri scan. Treatment may involve physiotherapy, painkillers and sometimes an arthroscopy - a form of keyhole surgery that is used to look inside a joint and repair any damage that has occurred.

Vikas Mahant · Answer

Knee pain can be treated by strengthening the muscles supporting the knee joint. Knee replacement surgery is not an option every time. Exercises like straight leg raise (slr), knee bending, foot strengthning, quadriceps exercises can be of great help. To get relief from the pain, analgesic gel, knee cap and hot pack can be used. In order to get the most apt exercise routine, you can consult your physician by showing him/her your x-ray and other reports.