My mother of 57 years who normally has chronic high blood pressure is finding it difficult to sleep without sleeping tablet. What can she do to sleep.

Hypertension

1Doctor Answered

Dr. Shaikh Swalehin BuxCardiologist16yrs exp

93% (2565 ratings)

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Sleeping related problems are basically related to chronic bad sleeping habits. Watching tv late, not doing regular exercise, worrying too much, stressful life are some factors. Apart from these co morbidities like diabetes, high bp, obesity also contribute. Going to bed earl, reading on bed, switching of lights, tv etc may help.

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