Hi, I am 29 years old male my work timings are est, I usually sleep at 5 am everyday, my sleep is too disturb by nightmares and night terrors almost whole night, something always going on in my dreams, I feel so uncomfortable when wake up. Kindly suggest.

Dr. K V AnandPsychologist15yrs exp

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Dear, sleep is a blessing. If a person is able to sleep about 6 hours per day without any disturbance, he is considered blessed. I see you are stressed because of your job. The body rhytm must have changed because of the sleep schedule. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care. 

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