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Hi. Is that 50 mg zinc is safe for Daily or over warm the body .how much zinc is safe for daily use?
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Recommended Daily Allowances. Adult men and adolescent boys between 14 and 18 years of age should aim to consume about 11 milligrams of zinc daily, while adult women 19 years old and over need about 8 milligrams. Girls between 14 and 18 require 9 mg per day.
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