Someone has been hacking my mobile and system for the past 5 years. Earlier, it was not affecting me but now it has started impacting me very badly. Any hacking leads to immediate spike in BP and anxiety. One such day was yesterday and still my BP is very high. I am already having health problems. This spike in BP is causing me great harm. I have taken different BP medicines but it does not come under control. I want to control it desperately. How to manage it and if any natural thing can help?
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Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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