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Which are the pranayams that refresh mind all over the day and also remove laziness.
3Doctors Answered
92% (10367 ratings)
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Dear Lybrate User You may do Anulome Vilome daily in the morning. For removing laziness you have to take care of your diet first. Call back privately.
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YESSOMEWHATNO
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Do suryanamaskar daily in the morning.
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YESSOMEWHATNO
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You can try 'Yogic breathing' for 5 minutes every morning and evening. Take lots of water. Don't spend too much time over the Internet and Computer/Mobile games. Stay away from porn. Keep good company and discuss your issues with seniors/parents and I am sure by venting out your feelings you will feel better. Much better I can assure you.
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YESSOMEWHATNO
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