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I get poking points below my heel every morning when I wake up and walk until appx 10/15 minutes and some times during de day if I have sat at 1place for more then 30minutest. I have checked my uric acid and it normal as well as all other profile is also good No diabetes just a bit of castroal.
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It is because of calcaneal spur below heal. Use shoes with soft soles. Dip your feet daily for 15 minutes in lukewarm water loaded with common salt.
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