Pls give me answer to this am eating dates daily it will causes diabetes or any other problems.
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No. But have in moderation. Excess of everything is bad.
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No, but take dates in moderation, as you know any thing may be bad if taken excessively.
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Mr., Thanks for the query. Diabetes is caused by deficiency of insulin secretion plus resistance to its action. Resistance occurs due to excess fat (being over weight or obese). Other contributing factors are inactivity, taking junk foods, pastries, bakery items and foods made out of maida. Plus excess consumption of sweetened aerated drinks like colas. There is also positive family history which contributes to a great extent. Eating healthy food is never a problem. Dates eating (unless one consumes too many) is unlikely to be causing any problem. It will not lead to diabetes. Thanks.
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