Recently had a breakup and I'm feeling very alone and depressed not able to concentrate on job, it was long 8 years with her and now things are not good in my mind. I always think about her and not able to overcome with this attachment. Need help.

Depression

2Doctors Answered

Dr. R.Manoj RaghavanPsychologist19yrs exp

88% (167 ratings)

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Try to spend more time with people, may be your friends, if there are real trustworthy understanding friends ventilate your feelins to them, try spending more time on activities which you feel as interesting and if all these activities fail to give you relief then consult a psychologist at the earliest.

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YESSOMEWHATNO

Dr. Bhavuk GargPsychiatrist8yrs exp

91% (58 ratings)

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Hello I am sorry for your breakup. The problems you have reported are commonly seen after a breakup especially after a long term relationship. But f these are interfering with your work, you should consult a psychologist/psychiatrist. Usually these symptoms improve with counselling. In most of the cases, medicines are not required. Regards.

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YESSOMEWHATNO

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