I am a diabetic patient and my sugar level is increased by 248 mg/dl. I am feeling laziness ,sleepy, and my body get tired after doing some activity. I am already taking a medicine (Tab. Dailyglim M1) and steviafos liquid. So please prescribe some medicine to control my sugar level.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Diabetes can be controlled/managed by a proper regulated diet and exercise..>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc.>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits� with low/medium GI index like apple, guava, mosambi, orange. �.>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..>> These steps can help reduce sugar levels.  

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