Sir, I have a backpain. I am daily going office to my appache bike. Up and down 30 km. And office work also sitting in chair. What can I do?

Question

Do basic exercises for back muscles,
Yogasanas etc.

Keep your posture straight while sitting...

Drive safely.

Jayvir Singh Chauhan · Accepted Answer

Do basic exercises for back muscles,
Yogasanas etc.

Keep your posture straight while sitting...

Drive safely.

Kamalika Bhattacharya · Answer

Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away.
1-Keep your head up;
Focus on aligning your head and neck right above your shoulders; avoid straining forward.
2-Be choosy with your chair:
Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined.
3-Plant your feet:
Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles.
4-Take breaks:
Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation.
5-Sleep the Right Way
The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain.
Back sleepers should put pillows under their knees.
Side sleepers should place pillows between their knees to keep their spine in a neutral position.
Stomach sleeping causes the neck and head to twist and can put undue stress on the back.
6--Strengthen Your Core
Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back.
If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain.
Best wishes.

Anshu Sachdev · Answer

You will need to cut down on your bike ride. Also, please learn proper posture control while at work on a computer. I think you also need to do your vitamin B12.

Kalyani Zodey · Answer

Hello Lybrate user, take homeopathic treatment for back pain, it's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for proper consultation.