I am a student of 12th commerce. I feel very depressed that I cannot score good marks in my class tests though I have studied very much. I think I lose my concentration during test time. So please tell me how to concentrate better.

Depression

2Doctors Answered

Ms. Juhi ParasharPsychologist4yrs exp

94% (3231 ratings)

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u will concentrate better when you dont stress.. always tell yourself i ll give my best whatever results will be will be. exercise daily and eat healthy. make a schedule and stick to it. keep away from phones. all the best

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Ms. Prerna AhluwaliaPsychologist4yrs exp

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Dear Lybrate User, it is normal to feel anxious before exams, it happens with everyone of us. You just need to learn to relax and be stress free. Just practice some breathing exercises, take a good diet, take short breaks while studying, do not study at a stretch and go for walks in between. Do engage yourself in some pleasurable activities in between, doing so helps you focus better. Good luck!

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YESSOMEWHATNO

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