Hi Doc, my concern is to you that which exercise is good for a better sperm count. R" s.

Low Sperm Count

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Dr. Rahul GuptaSexologist9yrs exp

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Hello- Exercise cant make sperm count better, you have to improve your dietary standards. Consume proteins, natural fats and carbohydrate in a balanced amount, add a dry fruit or two, include zinc and amino acids in meals. apart from this, ejaculate once in ten days to stimulate the production of new sperms and to flush out dead seminal debris/waste product. If you are overweight, reduce your weight by running, jogging etc, don't opt for gym.

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Dr. Rushali AngchekarHomeopath5yrs exp

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Take in plenty of mineral zinc. It's associated with�increased semen volume,�sperm�count, and testosterone levels. Take in about 11mg daily, which you can get by eating walnuts, beans, oysters, beef, and chicken . Take in amino acids, as supplements or in food. homoepathic treatment increase sperm count and quality. .

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