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I am a 31 years old male, suffer from hard stool problem, especially the first part of the stool. How to deal with the situation. And get rid of this permanently. For physical demand of my profession, I have to eat protien like chicken & egg. Seldom mutton and lamb.
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Hi Eat fibers as much as possible BEFORE U EAT NON VEG ALSO INCREASE WATER intake DAILY TAKE SYLPH 30 IN D MORNING AND NUX VOM 30 IN D NIGHT FOR 10 DAYS BRY ALB 30 3TIMS DAY FOR WK
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