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Hi I am 27 year old and I have been suffering from anxiety and depression from long time but never took courage to tell out. I have been facing severe symptoms recently. I am feel self doubt in every single thing I do and this is making waste my time and energy. I have been taking wrong and bad decisions recently and seeking your professional help in control or cure this problem. I am fearing that this can pass on to my next generations as well which is making avoid marriage and kids.
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Hi lybrate-user you have taken first step to come out of your depression is worth appreciating. Your fears and lack of self confidence is taking a toll on your life. It's high time you take CBT to totally come out of your self imposed boundaries. Take help!
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