I'm a software engineer age 26. I was diagnosed type 2 diabetes at the age of 24, one and half year to be exact. I was running with high blood sugar levels. I've been on medication for past 6 months obimet sr 500 (metformin hydrochloride sustained release 500 Mg) daily night after dinner. And recently I was advised that to go for fasting by my family doctor. So I skipped a noon lunch for more than 10 days. I felt great and light and even my blood sugar levels were down. But from past 15 days I was on travel due to business and I didn't follow diet. So back to square one. So is fasting advisable to me? He said to take very minimal food. As every food converts into glucose even food with low glycemic index. So he advised to take eggs and meat with fats so that it's not converted into glucose. So is that good diet?