I am feeling very low, mentally. I haven't done anything in my life, the girl I like, left me and got a good job. I failed two years in college, people like to not talk with me, I don't have anyone to share my story. People are very judgmental this days. I can do better than the whole batch do. I lost my respect, my money and my love. Nothing left. But I want to rebuild all but now mental health is weaker to do new things, I feels sad, I like to go and do things for myself but I can't, I can't understand myself what I want, what I wanna do and what I am doing. I have no controls of my thoughts process. I am feeling depressed because I don't have a clue what direction I am going. People of my age going America and getting job in MNC. I feels very lonely, I can't take this more. I wanna free, happy with no worries, I don't wanna money, I wanna happiness. People are judging me on my marksheet and it's horrible and I am feeling not ok. What should I do?
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Hi Lybrate user First of all, try to increase your self- esteem and in order to increase your self - esteem, you have to challenge and change the negative beliefs you have about yourself. At first you may feel like it is impossible but there are a lot of different techniques you can try to help youself - Do some activities daily that you enjoy. Try not to compare yourself to other people. Try to do regular exercise, eat healthy and get enough sleep. Set a goal for yourself and try to achieve them, it may be small but when you achieve them, you feel satisfied and proud of yourself and certainly you will feel more positive about yourself. Thanks.
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