Hello Doctor, I am 25 years old male going through some mental situation which I don't able to understand. I don't able to keep myself motivated towards anything I do like my job, my studies or every goal of life which I want to achieve. Full day I feel like my mind is stressed and full of tensions. I sleep more than usual (around 9-10 hours). In the evening time I feel like little motivated and plan a lot of things to do in upcoming day like wake up early, do exercise, start me work, etc but when the net day comes and I ended up waking late and all the plannings gone and I again become apathetic towards life. I don't know what is going on with my mental condition and this is happening from last 5-6 months after I relocated from my hometown to another town in the search of job. Also I am living alone. Sometime I feel I am going into depression. Could you please help me in this?
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Hi, Thanks for writing in, welcome to the forum. We need to see if what you are describing is an adjustment disorder, a unipolar depressive episode with personality issues or a depressive episode in the context of a soft bipolarity. This will need a detailed evaluation and appropriate recommendations will follow. Regardless of the exact diagnosis, psychotherapy or counseling will be useful. The need for medications and if needed, the choice of medicine can be ascertained after a detailed evaluation to confirm the exact diagnosis. Eat healthy, exercise and meditate. Don't worry, you will get better. Lots of people with much worser situations get better. Take care!
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