Can diabetic Eat Grapes [ 1.Green Grapes,
[2] red grapes and [3] black grapes.

Question

Hello lybrate-user, consuming green grapes for diabetics. Green grapes have higher levels of fiber than red or black grapes. They are also rich in vitamin C and K, potassium, They also contain antioxidants that are excellent for diabetics. There is no relationship between grapes and blood sugar. However, since they do not cause a spike in your blood glucose levels, they are not really harmful for you even if you have diabetes. The ideal way to consume grapes is to mix together green, black and red grapes and have a portion of this with each meal. But still eat green grapes instead of black and red grapes.

Sheela Seharawat · Accepted Answer

Hello lybrate-user, consuming green grapes for diabetics. Green grapes have higher levels of fiber than red or black grapes. They are also rich in vitamin C and K, potassium, They also contain antioxidants that are excellent for diabetics. There is no relationship between grapes and blood sugar. However, since they do not cause a spike in your blood glucose levels, they are not really harmful for you even if you have diabetes. The ideal way to consume grapes is to mix together green, black and red grapes and have a portion of this with each meal. But still eat green grapes instead of black and red grapes.

Can diabetic Eat Grapes [ 1.Green Grapes, [2] red grapes and [3] black grapes.