Is eating tomato during pregnancy good and how much we should eat in a day.
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Eating tomato is good during pregnancy In tomato Vit C content is more which helps to absorb the Iron which is more required during pregnancy.
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Tomato is safe to eat during pregnancy, tomatoes help the mother-to-be and the fetus to keep strong healthy and protect them against a�malaise. It has a large number of�nutritional benefits�like- Taking tomato juice during pregnancy helps to reduce body�weakness�and�increase energy level. Tomato juice�also ensures improvement of vision and hair growth of the newborns. Tomatoes purify the blood and assist in improving blood circulation, while tomato juice helps to�decrease blood pressure. so u can take 1 to 2 tomato per day, because over eating of tomatoes cause harmful effects of body like indigestion, and worsened hot flashes, low bp etc...
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Every thing take in limit during pregancy is necessary. Tomato is good but take only in subji and not more than 1 or 2 tomatos.
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