Hello I am suffering from Brain fog. U can not concentrate on day to day tasks and collaterally my studies are also affected. Now please tell me what can I do to get my past smooth and conscious brain back?

Dr. Sajeev KumarGeneral Physician32yrs exp

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Brain fog, also commonly known as brain fatigue, can be a mild to severe episode of mental confusion that can strike without warning. When this occurs, it is common to experience a lack of focus, poor memory recall and reduced mental acuity.Use these 4 tips to alleviate recurrent brain fog and take control of chronic inflammation: Get enough sleep at night and address mental and emotional stress. ... Take your blood sugar seriously. ... Eliminate low-grade infection. ... Cleanse environmental toxins You can think positive;y and think one thing at a time Find time to read books and do mind games like chess 

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