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Hi, I am 40 year old and since last one year suffering cervical problem. From last 2-3 months facing bp problem as wel up to 100/150. L.feel severe back pain near and above the neck part and always having dizziness in mainly back part of brain. Please advice.
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for permanent solution consult ayurvedic doctor or we have packages for cervical spondylosis u can consult privately with me . JOINT & BACK PAIN 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension,
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