Main 3 saal se gym ja rha hu but muscle gain nhi ho rha hai aisa kis karan hota hai.
Ask Free Question
Muscle gain should happen if you are going to gym and taking sufficient protien in your diet for the increased demand. If your diet is deficient in proteins then the muscle instead of growing may get damaged other reason could be that some people are genetically thin built even if they eat a lot other reason can be overactive thyroid gland where despite of a good appetite there is no wt gain. For further evaluation you may need to see a doctor in person. Hope this was helpful.
Ask Free Question
I need to know your diet .Because gain or loss depends on your nutrition. 3:1 ratio of carbs to protein which will gain muscle mass. Proper well balanced and clean meal is the key to be fit and strong.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors