Without any reason ill get fear, ill start to feel my heart beats which make me feel very uncomfortable, for a month ago I started to study for exams and I use to study at night skipping sleep, what is this why im feeling panic and I did my ECG it showed sinus tachycardia so please help im feeling very worse. I want to get rid of this permanently.

Dr. K V AnandPsychologist14yrs exp

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Dear user. I can understand. PANIC ATTACK a sudden overwhelming feeling of acute and disabling anxiety. Panic disorder is different from the normal fear and anxiety reactions to stressful events. Panic disorder is a serious condition that strikes without reason or warning. Symptoms of panic disorder include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. Panic attack always happens due to an underlying anxiety disorder. So you need to treat anxiety disorder. Anxiety disorder is treated with the help of counseling and psychotherapy. You should consult a psychologist. Take care.  

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