Presently I have getting white hairs, I think my father genes comes to me. Please give me few suggestions for upcoming & present white hair problems.

Question

Hi Dear Lybrate user
U hv to avoid following things 1.fine wheat or meda made products
2.Bekari products as Biskit, Namakin etc
3. Fermented products as edali, dhokla et
4 Avoid ladyfinger, Patoto, Cluster beans
5 Oily, Spicy, fatty, Fried foods, chines panjabi Junk food etc
Use following food stuffs which r light, easy to digest & gave bust of energy
1. Fibrous wheat Barley made chapati
2 Saindhav salt
3. Mung, tuvar dal
4 Daliya, Khichadi
5.Indian Desi cow's milk, ghee, butter
6. Fruits- Pomegranate, apple
7. Dry fruit only black kishmish
8. Veg- spinach, onion, loki, praval, karela etv green leafy vegetables tc if you need further assistance feel free to contact privately.

Shivram Sinwar · Accepted Answer

Hi Dear Lybrate user
U hv to avoid following things 1.fine wheat or meda made products
2.Bekari products as Biskit, Namakin etc
3. Fermented products as edali, dhokla et
4 Avoid ladyfinger, Patoto, Cluster beans
5 Oily, Spicy, fatty, Fried foods, chines panjabi Junk food etc
Use following food stuffs which r light, easy to digest & gave bust of energy
1. Fibrous wheat Barley made chapati
2 Saindhav salt
3. Mung, tuvar dal
4 Daliya, Khichadi
5.Indian Desi cow's milk, ghee, butter
6. Fruits- Pomegranate, apple
7. Dry fruit only black kishmish
8. Veg- spinach, onion, loki, praval, karela etv green leafy vegetables tc if you need further assistance feel free to contact privately.