I am a 18 years old. But I am suffering from hair fall since 3 months and also from white hair. So pls tell me a good diet to control hair fall and white hair and tips to control it.

Dr. Harjot KaurHomeopath6yrs exp

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Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Lycopodium 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Use Arnica hair oil and Arnica shampoo. 

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