Sir I am eating garlic with honey only in early morning daily empty stomach and also take very Shodhan Churna - 250 g with milk For increase my lost sexual power due to over done of masturbation Sir. Is there any side effect to take both the things daily or its good for my health. Sir I am a boxer Now I daily start eat good nutritional diet Like ginseng, dry fruits, good katira, paneer,milk ,bananas ,artificial juice etc. Please suggest me some knowledge Thanks.