I want to increase my weight and build up my body what should I do expect exercise.

Question

Hello, Tk, banana with hot milk and butter in d breakfast. ?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. ?Go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy. �? Go for cycling, jogging,skipping, either. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. ?your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. ?Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please. Tk care. ,yoga

G.R. Agrawal · Accepted Answer

Hello, Tk, banana with hot milk and butter in d breakfast. ?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. ?Go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy. �? Go for cycling, jogging,skipping, either. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. ?your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. ?Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please. Tk care. ,yoga