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Hello lybrate-user, it will be better if you do gymming alone without weight lifting as it might put extra pressure over your spine.
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Please avoid any exercise that can impact your joints or the back specifically. Please have patience and go slow. Yoga and swimming would? be a better option than even gym for the time being. Be in touch with your doctor and follow the instructions. You can Take Homeopathy for the disc problem if it still persists. You can contact me for further clarification.
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