Hi, While wake up in morning I feel extremely weakness in my both the legs. I have a stressed working environment from 9 am to 9 pm daily. Please suggest how to get rid of this weakness. I have no addiction. Weakness observed from my Hip to toe. please help.

Dr. Sadhana JadhavAyurveda26yrs exp

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Pain is due to collection of lactic acid massage daily with nirgundi tail give warm water fomentation drink plenty of water tab ashwagandhavati 2 twice a day with warm milk tab brahma vati 2 at nighit both for 1 month check blood sugar levels. 

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Dr. Indranil SahaPsychiatrist20yrs exp

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Hi Mr. lybrate-user. I are facing excessive work related stress. To get rid of this you can do yoga/morning physical exercises daily. Indian stretching yoga like Padmasana, bajrasana, Ardhakurmasana, chakraSana etc are very much effective to reduce stress. Along with you can do breathing exercise. Sleep good. Take adequate water n fresh fruits, green vegetables. Do not bring your work at home. Make friends n share your feelings with family members. Do something for others. Hope you will feel good. Thanks.  

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