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Respected doctor. My question is can I take multivitamin and ashwagandha both together. I mean any interaction. Thanks.
4Doctors Answered
93% (990 ratings)
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Maintained minimum 1 hr gap between both of them.
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YESSOMEWHATNO
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Yes you can take. No issue for that. Thanks.
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YESSOMEWHATNO
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There is no need to take them if you eat a balanced diet. So do not take multivitamins for long durations as they can have side effects. Ashwagandha is an Ayurvedic medicine which can be taken seperately for a short term. It's more safe to eat fruits and vegetables on a dealt basis. Dry fruits are other important sources of good nutrients.
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YESSOMEWHATNO
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If you can use multivitamin in the morning, use ashwagandha in evening for better result.
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YESSOMEWHATNO
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