I am suffering from depression because of my family and my 12th class examination this whole makes my mind so depressed I feel that I just want to suicide please resolve my problem what can I do doctor because ist is God than after God there is doctor.
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Start doing pranayam and meditation beginning five minutes a day each, increasing to fiteen minutes in a month. Herbal powder/ cap of Jatamansi and brahmi will be of immense help.
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Please talk to someone who is close to you. You can resolve the problems by politely talking with your family members. If needed take professional help (from a psychologist) and overcome your depressive mood. You have to take charge of yourself and have priorities and goals which will help you focus your mind and stay relaxed. Have proper diet (more natural food) and exercise everyday as that will boost your mood and energy. Wish you all the best.
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THANK YOU FOR PUTTING SO MUCH FAITH IN DOCTORS. ALWAYS AT YOUR SERVICE! WELL, IF YOU CAN TELL YOUR PARENTS YOU NEED COUNSELLING, SESSIONS WILL REALLY HELP YOU. YOU CAN TAKE ONLINE SESSIONS. ALSO YOU MUST PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. YOUR DEPRESSION WILL FLY OFF! NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. BEST OF LUCK FOR GOOD HEALTH AND HAPPINESS.
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Suicidal thought is indicative of severe depression, kindly consult a psychiatrist immediately. The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
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