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Hi, I am a vegetarian. I can't get enough omega 3s in my diet. Is it ok to take fish oil tablets?
5Doctors Answered
91% (8256 ratings)
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Yes it is good.
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YESSOMEWHATNO
97% (3792 ratings)
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Yes sure. You can take it.
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YESSOMEWHATNO
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Yes you can, there are more alternatives too.
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YESSOMEWHATNO
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No not safe.
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YESSOMEWHATNO
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Yes you can eat fish oil capsules .Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
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