I am 53 years male, I have diabetes, high blood pressure & uric acid and taking allopathic medicines. I also have pain in the e. G fingers and all joints as well as feel weakness. Please suggest me some good ayurvedic medicines or what should I do?

Dt. Jayalaxmi HegdeDietitian/Nutritionist6yrs exp

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Increase intake of vitamin c and omega so that inflammation is reduced and you will see some relief in the joints diabetes & bp - exercise regularly, have joints pain try doing yoga or slow pace walking, make an effort to increase intake of fiber and decrease the intake of salt, include more salads and fluids. Practice small meal patterns for detail plan and guidance contact through private text. 

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