I am suffering from body heating problem. So how I can reduce my body temperature. Also tell medical cure about it.

Question

There are a variety of natural ways to reduce body heat :1) Wear loose, lightweight, and light-colored clothing. 2)Sit in front of a fan or air conditioner. 3)Try relaxation techniques. Try sitting comfortably and taking slow, deep breaths. As you inhale, count to 4, then hold your breath as you count to 7, and exhale for an 8 count. Do your controlled breathing exercises for at least 10 to 15 minutes to reduce your heart rate and lower your core temperature. 4) Drink small amounts of cool water frequently. 5)Eat foods that contain lots of water. In general, the more water a food contains, the more likely it will reduce your temperature 6) Avoid alcohol, caffeine, and sugar. Just get yourself investigated for thyroid, complete blood count etc. Consult nearby emergency help if it rises much.

Nazima · Accepted Answer

There are a variety of natural ways to reduce body heat :1) Wear loose, lightweight, and light-colored clothing. 2)Sit in front of a fan or air conditioner. 3)Try relaxation techniques. Try sitting comfortably and taking slow, deep breaths. As you inhale, count to 4, then hold your breath as you count to 7, and exhale for an 8 count. Do your controlled breathing exercises for at least 10 to 15 minutes to reduce your heart rate and lower your core temperature. 4) Drink small amounts of cool water frequently. 5)Eat foods that contain lots of water. In general, the more water a food contains, the more likely it will reduce your temperature 6) Avoid alcohol, caffeine, and sugar. Just get yourself investigated for thyroid, complete blood count etc. Consult nearby emergency help if it rises much.