How to get relaxed if I got and asthmatic attack without using inhaler. And also how to minimize use of inhaler. Or any home remedies for that.

Dr. Mool Chand GuptaPulmonologist42yrs exp

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Nebulization. Avoid trigers. 

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Dr. Omkar ShahapurkarAyurveda15yrs exp

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Asthma Tips Dos Consume healthy diet, include fresh vegetables and fruits. Manage your weight and restrict the intake of calories. People who are?obese?are more likely to have more severe asthma symptoms. Stress quickly depresses the immune system. Learn to manage stress in personally effective ways. Follow an ?early-to-bed, early-to-rise? routine. Add a little dried ginger powder to your milk, and fresh ginger to your meals. Try to get some fresh air and sunshine each day. Exercise boosts the immune system but do it in moderation.? Don?ts Avoid smoking. Smoking?always makes asthma worse. Avoid strenuous exercise Avoid sleeping during day time. Avoid exposure to rain, humidity, dust and pollens. Avoid consuming bananas, citrus fruits, ice-cream, cold drinks and fried foods. If you are allergic to specific food, better to avoid it. Last but not least, Take ayurvedic tablets to enhance immunity and cure asthma. 

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